Recent times have seen a boom in diet and lifestyle choices. While most of them are taking their turns on the health bandwagon trendy diets like Atkins and Keto are here to stay. And, with that said, it is not a surprise that a low-carb diet is the new health wave that is upsurging globally. So, is it possible to indulge in your favorite treats without worrying about say, weight gain and health issues?
We say, yes, it is!
While some carbs are required in your everyday diet, you can steer clear of the empty carbs like processed and refined food like white rice and flour which gets digested easily spiking blood sugar levels. We at Granary Mart are going to guide you on a journey of a carb alternate diet with the healthiest and most nutritious foods that make for delicious recipes while you are watching your weight.
White Flour Substitute
Flour constitutes a large part of our diet and unknowingly we intake refined flour more than we know it. Be it fried food, cakes, bread, muffins, making it with refined flour means most of the nutrients and fiber are processed out leading to easy digestion and insulin spike.
However, when you are subbing the white flour with bulk alternatives like rice flour, quinoa flour, and even garbanzo bean flour, the end product not only has lower carbs but the texture also gets denser due to lack of gluten making it a healthy alternative. Moreover, Granary Mart wholesaler offers you a range of gluten-free, highly delicious flour that can make your daily intake of bakes and fries a nutritious affair.
High in Protein Substitutes
While carbs might give us energy, protein still is the king when it comes to building and strengthening a healthy body. So, if you are a fan of carbs but are still trying to cut back on it, keep yourself full with high protein foods like beans, lentils, and even a delicious mix of both – Kitchari. Protein also helps you increase satiety – keeping you fuller for longer helps you eat less throughout the day. If you are running out of bulk protein food options, we at Granary Mart have just the right kind of options for you. From a variety of lentils to delicious kitchari mixes, you are sure not going to miss your carbs after trying this.
Healthier Fat Substitutes
The word fat might give you chills but we are here to bust the myth. Healthy fats are actually super good for your health contributing in lower the bad cholesterol and increasing the good ones and preventing a variety of heart diseases in the way.
And the good news is, we have a host of options only for you at wholesale rates like chia seeds, flax seeds, three seed mix of flax, sesame, chia, and many other options. And, while we are still on this page, why miss out on the good ‘ol whole egg powder that is a better substitute for whole eggs with longer shelf life and of course, fuss-free cooking.
Cutting out on a carb diet entirely might not be a wise journey to take but when Granary mart is there, you definitely have the option to go for carb-free bulk alternatives is a better way to balance your diet and live a healthy lifestyle.
