Amidst the given coronavirus crisis, all we could think of is gearing up to fight against the challenges that is thrown our way. Disruption in lifestyle is just the beginning of it and the problems are deeper than we think. Covering up faces with masks and using ample sanitizer will just help you keep safe and your loved ones only temporarily. What’s important is keeping ourselves healthy from within and we can do that by changes in our diet and including a good amount of immunity-boosting bulk foods.
While superfoods and spices are doing the rounds in the market for a long time, it is now that they are enjoying their fair share in the limelight. So, if you are looking for top immunity-boosting foods for Covid, here is the list you need to adhere to.
Turmeric
Turmeric is first on our list and for all the right reasons. At Granary Mart we have high-quality bulk turmeric in stock that has 5% to 6% curcumin content making it a must-have spice in your pantry. This golden yellow root is also a popular ingredient in Ayurvedic medicines for the anti-inflammatory properties that it inherently gets from the rich curcumin content. So, whether it is the golden milk you want to have or simply adding them to curries and lentil soups, adding turmeric to your daily diet is an effortless way to boost your immunity.
Beans and Lentils
Hailed as a superfood and delicious too, beans and lentils are a must-have in our diet to give our body all the essential nutrients and vitamins. It is rich in B-vitamins, zinc, riboflavin, magnesium, potassium, and iron all of which help us stay strong and face the daily challenges with full vigor. So, next time you are making salads, soups, or stews, consider adding these little wonders to your food to enjoy health benefits for you and your entire family. Of course, we at Granary Mart have lentils and all the right kind of spices that will enhance its flavor and vitality for a delicious meal experience.
Garlic
Who knew garlic is not only a flavoring item in your roasts and rubs but a very potent ingredient that supports the immunity system of our body? As a matter of fact, garlic has been in use for thousands of years for treating various illnesses and more recent studies are there to support these claims. Cooking garlic can destroy some of its health-promoting compounds so we suggest, you store our bulk garlic minced or sprinkle garlic powder on your bread and dip to reap all its benefits.
Flaxseeds
You cannot get enough of these seeds and you need to include them more than ever now in your diet. These brown seeds might not look so impressive but they are proven to be pretty good for your health. They are rich in fatty acids like omega-6 and omega-3 along with antioxidants that help with heart health alongside building a strong immunity for your body. So next time you are looking to bulk buy something healthy, make sure you drop by at Granary Mart and cart flaxseeds whole or milled flaxseeds in your diet and see your health change for good.
So, when you have already boarded the immunity-boosting health wagon, make sure you include these superfoods in wholesale and enjoy life to the fullest.
