Veganism, as a growing global trend is no doubt, the “single biggest way” to reduce our environmental impact on the earth, according to a new study. No exaggeration. Researchers at Oxford University have found that cutting out on meat and dairy products from your diet can reduce your carbon footprint from food by up to 73 percent.
A significant reduction in meat-eaters will also have an impact on the drop in greenhouse gas emissions. With this sustainability trend in mind, we at Granary Mart offer a wide range of wholesale vegan products. This will help you achieve your daily protein goals without compromising on taste.
It’s Now Easy to Be Vegan
You may try veganism due to various reasons – health, animal welfare, or religious reasons. A vegan or vegetarian diet can provide adults and children with the adequate nutritional requirement. However, shifting to a completely vegan diet is a huge change that leaves many people struggling to find options to complete their daily nutritional requirements. That is why we are here with the top vegan plant-based food options that you can store in bulk.
Lentils
The first one to top our charts in the vegan bulk food option is the lentils. Both the red and green variants are rich in protein alongside other daily nutrients like dietary fiber, potassium, and iron. Half a cup of cooked lentils contains 8.84 grams of protein. Moreover, lentils are not only packed with health but they are great in taste too. Add it to soups, stews, rice, and salads, or make delicious fritters with it. Add your favorite vegetables and they make for a great accompaniment to any lunch or dinner menu.
Chickpeas
Next on the list comes chickpeas, known to have 7.25 grams of protein per half-cup. Chickpeas are popular for their taste and versatility. You can prepare a lot of high-protein snacks with chickpeas by adding paprika to them and roasting them in the oven. Adding them to salads and rice dishes gives you a highly nutritious and low calories meal for any time of the day. One of the most popular dips you can make with chickpeas is the hummus which is a delicious and healthy alternative to regular butter. Apart from protein, chickpeas are also rich in healthy fats that are an everyday requirement for a healthy functioning body.
Quinoa
Being a quinoa wholesaler, we can vouch for this owner grain which is not only packed with 8 grams of protein per cup but also comes with added nutrients like magnesium, fiber, iron, and manganese. Quinoa unlike, rice is a low-carb diet alternative that can be easily added to salads or eaten as the main course. It is a healthy alternative to pasta, stews, and soups. You can enjoy all the three variants of quinoa-red, yellow and white when you are shopping from
Granary Mart and enjoy a protein-rich diet without compromising.
Chia Seeds
Seeds are a good source of heart-healthy fatty acids and fiber. And chia is no different and the recently acclaimed superfood in the block that is taking the world by storm. Per tablespoon of chia contains 2 grams of protein. Try chia by adding them in smoothies, shakes, sprinkling them on top of vegan yogurt, or adding to almond milk to make delicious pudding. You can buy chia bulk online from use and it will reach your doorstep in no time.
One of the best takeaway from vegan protein diet is they are mostly low-calorie helping you to watch your weight while you eat healthy and add in conserving the environment for a greener and cleaner future.
